Current medical research suggests there is a better way to rethink the pursuit of “health and wellness”: a more direct path to improved health, wellness, and healthy aging through slowing—or even reversing—the pace of biological aging. The key to reducing your individual pace of aging begins with understanding that your inherited genetics alone do not determine how you age. Unlike chronological age, biological age can be slowed down or sped up based on environment and lifestyle choices. Our goal in creating “Slow Aging by Design” is to help you identify the most impactful choices you can make to slow your aging, support you in making these changes, and track your success in decreasing your pace of aging from the inside out—all in an easy and fun way.
The majority of people will live a life that is shorter than it should be. It will also be filled with more illnesses, obesity, and chronic age-related diseases such as heart disease than it has to be. In contrast, a small proportion will live many years longer with significantly less illness and disease. If the choice were yours, which would you choose?
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In other words, your course of aging is not fixed from birth. Instead, it is fluid and changes over time based on your daily habits and decisions. What you eat and drink, how much you move or exercise, how you manage stress, how much sleep you get, and other factors such as your environment all affect how quickly you age.
On the positive side, when you’re an adult, you have greater skills, knowledge, and wisdom. On the negative side, the effects of aging can start to interfere with your ability to do the things you need to do and affect the activities you like to do. We start to see diminishing vitality and some loss in bodily and mental functions—and
